It's officially fall and we're here to kick your nutrition up a gear for better energy, focus and digestion! Satisfy cravings without the guilt with these three easy recipes...
For the Sweet + Salty GGs...
Nutty Banana Roll Up
Ingredients
| 2 tbsp | Nut Butter |
| 2 tbsp | Coconut Cloud Yogurt |
| 1 | Gluten-Free Tortilla |
| 1 | Banana |
Make it school-safe with a nut-free version: replace nut butter with sunflower seed butter! It's high in protein, full of healthy fats and antioxidants. Its nutty flavour will satisfy your peanut butter cravings.
Preparations:
1. In a small bowl, mix together your choice nut butter and coconut yogurt. Spread an even layer over the tortilla.
2.Place the banana on one end of the tortilla. Roll it up and slice into bite size pieces. Enjoy!
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For the Time-Crunched GGs...
Everything Bagel Cucumber Bites
Ingredients
| 1/2 | Cucumber |
| 3 tbsp | Coconut Cloud (or dairy free cream cheese) |
| 1-1/2 tsp | Everything Bagel Seasoning |
Crunchy, savoury and refreshing, this three-ingredient snack is faster to make than toasting a bagel and is sooo much better for your body!
Preparations:
1. Dollop Coconut Cloud on each cucumber slice. Sprinkle with everything bagel seasoning and enjoy!
For the Paleo Baker GGs...
Collagen Peach Paleo Muffin
Ingredients
| 1/2 cup | Coconut Flour |
| 1/4 tsp | Baking Soda |
| 1/2 tsp | Unrefined Sea Salt |
| 4 | Free Range Eggs |
| 1/2 cup | Fantastic Fat MCT Oil |
| 1/2 cup | Maple Syrup |
| 1/2 tsp | Vanilla Extract |
| 1-1/4 cup | Peaches (peeled, pitted, diced) |
| 1/4 cup | Powderful Collagen |
We're bringing muffins back! These GG-approved treats are packed with our favourite functional boosters, leaving you feeling satisfied and fuelled. Beauty food at its best!
Preparations:
1. Preheat oven to 350'F and line muffin tin with unbleached muffin liners.
2.Combine coconut flour, baking soda, collagen powder and salt in a small bowl. Set aside.
3. In a large bowl, whisk together eggs, MCT oil, maple syrup and vanilla.
4.Add dry to wet and mix again until thoroughly combined. Fold in 1 cup of diced peaches.
5.Divide mixture evenly among 9 muffin liners. Sprinkle remaining diced fruit on top of each muffin to make them pretty.
6.Bake 25-27 minutes, or until toothpick comes out clean and muffins are golden.
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About Maddie
Maddie is a Certified Nutritional Practitioner specializing in digestion, bloat & inflammation. Combined with her knowledge for nutrition and passion for life, she is dedicated to empowering individuals to understand + optimize their bodies in order to feel their best.
When working with clients, she helps to teach individuals exactly what they need to improve their quality of life and appropriately manage their digestive concerns through a whole-body holistic approach. Her goal is to simplify and emphasize what we at Good Goddess deem as the core foundational aspects of health: nutrition, sleep, lifestyle support (stress reduction), mindset work (finding passion and purpose), and movement.