dairy free // gluten free
As we age, our body loses more collagen than it can produce resulting in loss of elasticity in our skin and affecting the integrity of our nails, hair, bones, and joints. So we want to supplement where we can.
Ingredients
2 Servings | 10 minutes
| 2 cups | Unsweetened Coconut Water |
| 2 cups | Water |
| 1 cup | Ice |
| 1 tbsp | Good Goddess Collagen Powder |
| 1/4 | Frozen Banana |
| handful | Wild Blueberries |
| 1/2 | Lemon (juice & rind) |
| 1 tbsp | Chia Seeds |
| 1 tbsp | Almond Butter |
| 1 tbsp | Unsweetened Shredded Coconut |
| Vanilla Protein Powder (optional) |
Every ingredient plays a role in this smoothie from balancing out the natural sugars with fiber to adding protein and antioxidants. The most important role is the collagen which helps our body replenish this important beauty protein!
Preparations:
1. Add all ingredients into a blender and blend until mixture is smooth.
2. Pour into your favourite glass and enjoy!
